Rage Yoga is a thing!

13.04.2016 Misc #Fuck #Sports

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static1.squarespaceI never gave a fuck about yoga, but this may change that: Rage Yoga, „[reyj yoh-guh] noun: a practice involving stretching, positional exercises and bad humor, with the goal of attaining good health and to become zen as f*ck. More than just a practice, Rage Yoga is an attitude.“

She told CBC News, “When I started going to yoga classes, I felt like I didn’t really fit in at a lot of those different studios. [They have a] very deadpan, serious, overly serene approach to things. And that’s just not how I roll.”

Istace explained to MUNCHIES that the idea came to her “during the really painful breakup of a long term relationship.” She says she felt as though her “entire world was breaking down” and thus her yoga practice took on a new tone: “During that time my practice became a lot more swear-y. I was angry, hurt, confused, and my time on the mat became a safe haven for me to let it out while reconnecting with my body.”